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Everything's seemingly going wireless, so why wouldn't you jump on the wireless music bandwagon? With Sonos, you can stream all of your music to every room in your house, provided you have enough Sonos speakers to fill it.

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Sonos is a wireless smart speaker system that connects to your home Wi-Fi network and then creates a network of its own, so that it's not eating up your bandwidth.

There's a Sonos app for iPhone and iPad, but you can also have total control from your Mac, so if you have a massive music library, you can put it all to good use!

How to set up your Sonos speakers using the Sonos Controller app for Mac

Download the free Sonos Controller from the iTunes store and away you go!

  1. Launch the Sonos Controller app from your dock or from the Finder.
  2. Click Next on the welcome screen.

  3. Click Set up New System.

  4. Check Standard Setup. You can check BOOST Setup, which is a hardwired setup, but if you've just bought your Sonos speaker, you likely don't have a BOOST or Bridge, since they've been discontinued.

  5. Click Next.

  6. Click the lock.

  7. Enter the administrator's name and password and click OK. This will allow your Sonos player to connect to your Mac.

  8. Click Next on the Connect to Power screen, once you've plugged in your player.

  9. Click Next once you've seen the green flashing light. It's usually the mute/play/pause button that flashes and it can be quite faint, so put your hand over it and check if you're in a bright room.

  10. Click the dropdown menu on the Player Setup screen.
  11. Click your Sonos model in the list.

  12. Click Set Up This Player.

  13. Follow the on-screen instructions.
  14. Click Next.

  15. Click Next on the Wireless Setup screen, once your speaker is connected.

  16. Enter your Wi-Fi network name and password.
  17. Click Next.

  18. Click Next on the screen that says your player has been added.

  19. Click the dropdown menu on the Choose Room screen.
  20. Click the room in which you'll have your Sonos speaker.

  21. Click Next.

  22. Click Add Another Player and follow the same steps, if you wish. Otherwise, click Not Now.

  23. Click Next on the Sonos Registration screen.

  24. Enter your email address.
  25. Uncheck the boxes if you do not wish to receive company product information or software update information.

  26. Click Next.

  27. Click the dropdown menu.
  28. Select your country from the list.

  29. Click Next.

  30. Enter your zip/postal code.

  31. Click Next.

  32. Check or uncheck the box, depending on whether or not you would like to share usage data with Sonos.

  33. Click Next.

  34. Click Next on the 'Registration Complete' screen.

  35. Choose whether or not you'd like to set up your music library.

    • Click Set up my music now and Sonos will take you through the process of adding your personal music library to the controller app.

    • Click I'll set up my music later if you just want to get right into things and use music services instead of your music library.

  36. Click Next.

  37. Click Done.

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There it is. It took a little while, but your Sonos system is now up and running and waiting to blast your sweet tunes.

How to connect to an existing Sonos system

If you've got a Sonos system set up already, but maybe brought home a brand new Mac, connecting to the existing system is a snap!

  1. Launch the Sonos Controller app from your dock or from the Finder.
  2. Click Next on the welcome screen.

  3. Click Connect to Existing System.

  4. Follow the on-screen instructions.
  5. Click Next on the 'Connected' screen.

  6. Choose whether or not you'd like to set up your music library.

    • Click Set up my music now and Sonos will take you through the process of adding your personal music library to the controller app.

    • Click I'll set up my music later if you just want to get right into things and use music services instead of your music library.

  7. Click Next

  8. Click Done.

Now your Sonos Controller app is connected to your existing Sonos system and you're good to go!

How to set up music streaming services using the Sonos Controller app for Mac

Sonos supports a TON of music services, including Apple Music (though, you have to set up Apple Music through the iPhone or iPad app). If you've got a subscription, then you have access through Sonos!

Here's how to set 'em up!

  1. Launch the Sonos Controller app from your dock or from the Finder.
  2. Click Add Music Services in the menu on the right.
  3. Click the music service you'd like to set up.

  4. Sign in to your account or sign up for a new one. Some services require a paid subscription.

That's really all there is to it. Each music service will have a different way of signing you in. You'll usually have to click a link, which will take you to that service's website, where you will have to sign in or create a new account and agree to connect to Sonos.

Once you're connected, you can return to your Sonos Controller app and the service will be available in your music sources.

How to control your music services using the Sonos Controller app for Mac

Now that you have your music service(s) set up, you'll want to start jamming!

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  1. Launch the Sonos Controller app from your dock or from the Finder.
  2. Click a music source in the menu on the righthand side.
  3. Choose how you like to explore that service. Each music service will have different categories to choose from. You can also search that particular service for anything specific you may want to hear.

  4. Click the dropdown arrow to choose when to play your selection.

    • Click Play Now to play the track or album immediately.
    • Click Play Next to play it after the current selection.
    • Click Add to Queue to add the selection to the end of your queue.

    • Click Replace Queue to completely replace your current queue. This will stop the song that's playing right now.

Once you've made your selection, you can use the standard music controls, like play, pause, skip, etc.

How to control your music library using the Sonos Controller app for Mac

During the setup process, you can choose to add your music library to the Sonos Controller app.

  1. Launch the Sonos Controller app from your dock or from the Finder.

  2. Click Music Library in the menu on the righthand side.

  3. Look through each category to find what you'd like to play. You can also search, using the search bar.
    • Artists
    • Albums
    • Composers
    • Genres
    • Songs
    • Imported Playlists
    • Folders

  4. Click the dropdown arrow to choose when to play your selection.

    • Click Play Now to play the track or album immediately.
    • Click Play Next to play it after the current selection.
    • Click Add to Queue to add the selection to the end of your queue.

    • Click Replace Queue to completely replace your current queue. This will stop the song that's playing right now.

Once your selection is playing, you can use the standard music controls, like play, pause, and skip.

How to factory reset your Sonos speaker

  1. Turn it off.
  2. Unplug it.
  3. Plug your speaker back in, while simultaneously holding the play/pause button (on older models, it's the mute button).
  4. Hold the button until the light starts flashing orange.

Questions?

Let us know in the comments below!

Updated July 2017: All the information is up to date and accurate!

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Track your Activity

To get started, open the app on your Apple Watch and enter some information about yourself. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below.

Move

The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit.

Here's how to change your move goal:

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  1. Open the Activity app on your Apple Watch.
  2. Go to your rings, then firmly press the screen.
  3. Tap to increase or decrease the number of active calories for your daily Move goal.
  4. When you're done, tap Update.

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You can change the Move goal, but not your Exercise or Stand goals.

Exercise

The Exercise ring shows how many minutes of brisk activity you've completed so far. Complete your daily Exercise goal by exercising for at least 30 minutes each day. You can’t change your Exercise goal, but you can change your Move goal.

Learn how to meet your exercise goal.

Stand

The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.

If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.

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You can’t change your Stand or Roll goal, but you can change your Move goal.

Check your Activity history

You can check your progress for the day on your Apple Watch, or check your entire history from the Activity app on your iPhone.

On your Phone

  1. Open the Activity app on your iPhone.
  2. Tap the History tab to see details about your all day activity. On the calendar, a green dot appears next to the days that you worked out.
  3. To see more detail, tap a day.
  4. To get information about a workout, such as your route or total distance, tap the Workouts tab, then tap the item.*

On your Apple Watch

  1. Open the Activity app on your Apple Watch.
  2. Swipe up to see details for each ring.
  3. Swipe up again to see more, like your total steps, your distance, and workouts.
  4. To see your weekly summary, firmly press the screen, then tap Weekly Summary.

Set reminders

  1. On your iPhone, open the Apple Watch app.
  2. Tap the My Watch tab, then tap Activity.
  3. Choose your notifications and reminders. For example, coaching notifications are based on your previous progress.

Learn more

  • Share your activity with friends.
  • What if I don't earn all my Activity credit?
  • Earn Activity awards using your Apple Watch. With watchOS 6, you can see awards directly on your Apple Watch.
  • Track your Trends in the Activity app on your iPhone.
  • Learn, create, and be inspired. Join hands-on sessions happening every day at the Apple Store. Find Today at Apple sessions near you.

* The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.